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Perché dobbiamo dormire?
Date
Fri 17 April 2026
Start time
10:30
Entry
Free
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Il sonno è una funzione biologica essenziale per la sopravvivenza e il benessere. Durante il riposo il cervello consolida la memoria, regola le emozioni ed elimina sostanze di scarto accumulate nella veglia. Il sonno sostiene, inoltre, il sistema immunitario, l’equilibrio ormonale e il recupero energetico. La sua carenza compromette attenzione e umore e aumenta il rischio di patologie cardiovascolari, metaboliche e neurologiche, rendendo il dormire indispensabile per la salute globale.